Last updated: March 2026

1. Introduction

These Terms and Conditions apply to participation in the Peaceful Pause 5 Day  Challenge provided by Katt Garde Yoga.

By registering for or participating in the challenge, you confirm that you have read, understood, and agree to these Terms and Conditions.

2. Nature of the Challenge

The Peaceful Pause 5 Day  Challenge provides educational guidance in breathing techniques, meditation, and wellbeing practices intended to support relaxation and general wellbeing.

The challenge content may include:
• Breathing exercises
• Meditation practices
• Educational information about stress and relaxation
• Written guidance or audio/video recordings

These practices are designed for general wellbeing purposes only.

They are not intended to diagnose, treat, cure, or prevent any medical condition and should not be considered a substitute for professional medical advice.

3. Health and Safety

By participating in the challenge you confirm that:

• You are responsible for your own health and wellbeing.
• You will practice within your own physical and mental limits.
• You will stop any exercise or breathing practice immediately if you experience discomfort, dizziness, pain, or distress.

If you have any concerns regarding your health, including conditions affecting breathing, cardiovascular health, or mental health, you should consult a qualified healthcare professional before participating.

If you are pregnant or have a medical condition that may affect your ability to participate safely, you should seek appropriate medical advice before engaging in the practices provided.

4. Personal Responsibility

Participation in the challenge is entirely voluntary.

By taking part, you acknowledge that you are responsible for your own decisions, actions, and wellbeing while participating in any practices provided by Katt Garde Yoga.

5. Eligibility

The challenge is intended for individuals aged 18 years or over.

Participants under the age of 18 should only participate with the consent and supervision of a parent or legal guardian.

6. Email Communication

By registering for the challenge, you agree to receive emails relating to the delivery of the challenge content.

These emails may include:
• Daily challenge guidance
• Supporting materials
• Additional wellbeing resources

You may unsubscribe from communications at any time using the unsubscribe link provided in emails.

Your personal data will be handled in accordance with the Katt Garde Yoga Privacy Policy.

7. Intellectual Property

All materials provided as part of the challenge, including but not limited to written content, videos, audio recordings, and downloadable resources, remain the intellectual property of Katt Garde Yoga.

These materials are provided for personal use only and may not be:
• copied
• reproduced
• distributed
• shared publicly
• used for commercial purposes

without prior written permission.

8. Limitation of Liability

Participation in the challenge is undertaken at your own risk.

To the fullest extent permitted by law, Katt Garde Yoga shall not be liable for any injury, loss, or damage arising from participation in the challenge or use of the materials provided, except where liability cannot be excluded under applicable law.

Nothing in these Terms excludes or limits liability for death or personal injury caused by negligence.

9. Changes to the Challenge

Katt Garde Yoga reserves the right to modify, update, or discontinue the challenge or any part of its content where necessary.

Where possible, participants will be informed of significant changes.

10. Governing Law

These Terms and Conditions shall be governed by and interpreted in accordance with the laws of England and Wales.

11. Contact

If you have any questions about these Terms and Conditions, please contact:

Katt Garde Yoga
Email: [email protected]